{"id":4000,"date":"2021-12-27T14:26:24","date_gmt":"2021-12-27T13:26:24","guid":{"rendered":"https:\/\/vacayinabox.se\/?p=4000"},"modified":"2021-12-30T11:02:56","modified_gmt":"2021-12-30T10:02:56","slug":"bla-zoner","status":"publish","type":"post","link":"https:\/\/vacayinabox.se\/en\/bla-zoner\/","title":{"rendered":"Blue zones"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,1_5,1_5&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|||on|||||&#8221; header_line_height=&#8221;1.1em&#8221; header_2_font=&#8221;|||on|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Bl\u00e5 zoner \u2013 livsstilen som ger ett l\u00e5ngt liv<\/h1>\n<p>Bl\u00e5 zoner (Blue zones) \u00e4r omr\u00e5den d\u00e4r m\u00e4nniskor har en betydligt h\u00f6gre medellivsl\u00e4ngd \u00e4n p\u00e5 andra platser. M\u00e5ttet \u00e4r andelen inv\u00e5nare som blir \u00e4ldre \u00e4n 100 \u00e5r. Visst blir man nyfiken?<\/p>\n<p>I b\u00f6rjan av 2000-talet identifierade Dan Buettner tillsammans med n\u00e5gra av v\u00e4rldens fr\u00e4msta antropologer en handfull omr\u00e5den i v\u00e4rlden d\u00e4r m\u00e4nniskor lever m\u00e4tbart l\u00e4ngre. De identifierade fem zoner i v\u00e4rlden som utm\u00e4rker sig.<\/p>\n<h2>De fem bl\u00e5 zonerna \u00e4r<\/h2>\n<ul>\n<li>Loma Linda i Kalifornien<\/li>\n<li>Sardinien<\/li>\n<li>Ikaria i Grekland<\/li>\n<li>Okinawa i Japan<\/li>\n<li>Nicoyahalv\u00f6n i Costa Rica<\/li>\n<\/ul>\n<p>I v\u00e5r <a href=\"https:\/\/vacayinabox.se\/boxar\/costa-rica\/\" target=\"_blank\" rel=\"noopener\">Vacation in a box f\u00f6r Costa Rica<\/a> bes\u00f6ker vi f\u00f6rst\u00e5s Nicoyahalv\u00f6n och f\u00e5r tr\u00e4ffa b\u00e5de forskare och inv\u00e5nare p\u00e5 Nicoya.<\/p>\n<p>Forskarna har f\u00f6rs\u00f6kt att hitta hemligheten bakom inv\u00e5narnas l\u00e5nga liv och kom p\u00e5 att livsstilen f\u00f6r alla inv\u00e5nare i bl\u00e5 zoner hade nio specifika egenskaper gemensamt, oavsett vilken v\u00e4rldsdel de ligger i. Vill du veta receptet f\u00f6r att leva ett riktigt l\u00e5ngt liv? Okej h\u00e4r kommer de 9 framg\u00e5ngsfaktorerna:<\/p>\n<ol>\n<li>M\u00e5ttlig, regelbunden fysisk aktivitet<\/li>\n<li>Syfte i livet<\/li>\n<li>Ingen eller v\u00e4ldigt lite stress<\/li>\n<li>M\u00e5ttligt kaloriintag<\/li>\n<li>V\u00e4xtbaserad kost<\/li>\n<li>M\u00e5ttligt alkoholintag, speciellt vin<\/li>\n<li>Engagemang i andlighet eller religion<\/li>\n<li>Engagemang i familjelivet<\/li>\n<li>Engagemang i samh\u00e4llslivet<\/li>\n<\/ol>\n<p>Enkelt va? L\u00e4s mer p\u00e5 <a href=\"https:\/\/sv.wikipedia.org\/wiki\/Bl%C3%A5_zoner\" target=\"_blank\" rel=\"noopener\">Wikipedia<\/a> och p\u00e5 <a href=\"https:\/\/www.bluezones.com\/\" target=\"_blank\" rel=\"noopener\">Blue zone&#8217;s<\/a> webbplats.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/vacayinabox.se\/wp-content\/uploads\/2021\/01\/stjarnor.png&#8221; alt=&#8221;Min gud, jag dricker stj\u00e4rnor&#8221; title_text=&#8221;fika&#8221; align=&#8221;right&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/vacayinabox.se\/wp-content\/uploads\/2021\/12\/hangmatta_kvadrat-300&#215;300.jpg&#8221; alt=&#8221;V\u00e4gvisare&#8221; title_text=&#8221;hangmatta_kvadrat&#8221; _builder_version=&#8221;4.11.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|||30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det finns fem omr\u00e5den i v\u00e4rlden som utm\u00e4rker sig genom att m\u00e4nniskor som bor d\u00e4r blir ovanligt gamla. De kallas b\u00e5 zoner (Blue zones). Nicoyahalv\u00f6n i costa Rica \u00e4r en av dem.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4000","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vacayinabox.se\/en\/wp-json\/wp\/v2\/posts\/4000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vacayinabox.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vacayinabox.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vacayinabox.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vacayinabox.se\/en\/wp-json\/wp\/v2\/comments?post=4000"}],"version-history":[{"count":10,"href":"https:\/\/vacayinabox.se\/en\/wp-json\/wp\/v2\/posts\/4000\/revisions"}],"predecessor-version":[{"id":4029,"href":"https:\/\/vacayinabox.se\/en\/wp-json\/wp\/v2\/posts\/4000\/revisions\/4029"}],"wp:attachment":[{"href":"https:\/\/vacayinabox.se\/en\/wp-json\/wp\/v2\/media?parent=4000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vacayinabox.se\/en\/wp-json\/wp\/v2\/categories?post=4000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vacayinabox.se\/en\/wp-json\/wp\/v2\/tags?post=4000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}